Coach Sommer Foundation Two Pdf

You this opportunity to apply for the Jeff Sommer Cross Country Memorial Scholarship valued at $2,000 to be awarded in the spring of 2017 to one female senior and one male senior at Estero High School. Coach Jeff Sommer spent decades devoting his life to helping and motivating athletes in the LCSS.

Guys, trust me. The progressions are so clear and so precise in moving you through a stable process of layering functional training plus it's mobility element to prevent atrophy during the training steps towards more advanced beginner elements that it's ridiculous not to get it. I can already do muscle ups for reps with some lean but am nowhere near as smooth as Coaches athletes because he worked on components within the elements building up to said progressions that make it so that once you get to that point in your training where you tackle(pseudo planche pushups for example) it will feel smooth and not an impossibility to complete.

I went from a 3 day cycle to a 5 day training cycle because of all the time I was wasting on not spacing components(leg strength, upper body press/pull in all ranges of motion, core) in the way that would allow 5 day training without injury. Now I can train every single day AND do kung fu without suffering injuries. Is it worth getting? Absolutely yes. Besides in the event that you do not find the material fulfilling, coach has a 100% guarantee on his products and you can get your money back and probably re-invest it in another section of the Foundation series(even though if you purchase the entire program you'll get one program free) I can't wait for Handstand One! I'm sooooooo stoked.

On looking over the content I'm seeing a lot of prepatory exercises but I thought it would involve some aspects of the actual goal exercise I thought for example, that book 1 would take you to a basic level - such as tuck front lever and rope pullups where book 2 would take you to straddle lever, short up and down rope climb, that sort of thing. But I'm not seeing that the first level is tied into anything like that. So does this mean that we are supposed to stop doing those progressions? For example, I have recently started on Coach's and Josh's advice to do towel and rope pull ups (when available), and am working towards 10. Should I stop that?

Or can I still perform on the basic actual FL / Rope progression (for example)? I didn't expect to have to wait till book 2, 3 or even 4 to get to a basic level of performance. Please advise. To address your primary question, why would I assign more advanced progressions if the beginning steps have not yet demonstrated mastery? - It is within the realm of possibility that your preparation is as thorough as you believe. However in all my years of working with adult GST students this has never been the case, nor we will know if this is indeed the case with you unless it is demonstrated by quantitative means.

- Nor, if you are indeed thoroughly prepared, will this demonstration of mastery require an exorbitant amount of time. Done correctly, only a few weeks will be required. - If you are able to perform the mastery requirement for an element and its integrated mobility do so and then next workout move on the to the next element in that particular progression.

If you are truly as strong and prepared as you feel, then you would hve moved through all of the elements and integrated mobility in two weeks or so. Yours in Fitness, Coach Sommer. To address your primary question, why would I assign more advanced progressions if the beginning steps have not yet demonstrated mastery?